Workout of the Day
Posted by coach Matt L
WOD 120712
:30 on/:30 off for reps of:
Jumping pull ups
Push ups
V-ups
Wall balls (20/12)
Strive to work for the entire :30, then enjoy some rest. We are only working half the time, so GET AFTER IT!!! Who can top 400 today?
Welcome Kelvin to the crew. If you haven’t already, introduce yourself!
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