Workout of the Day
Posted by coach Matt L
WOD 120713
10-8-6-4-2 reps for time of:
Box jumps (36/30)
Thrusters (95/65)
Ball slams (35/25)
*with a 200m run BETWEEN each round. This means you will actually end with the 2 ball slams, not a run. Go heavy. Go hard! CrossFit Games are this weekend…we will be posting pictures of the live action! Check in on ESPN3 online or goto games.crossfit.com
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