FREE RANGE CROSSFIT

WOD 120723

Strength
A1. Back Squat, x5 (add 5-10# from last week)
A2. :30 pinch grip in each hand (bumpers) (x4)
Rest 2:30 after each set of squats

Rest 5:00

“Dub step”
Complete the following movements for time:
20x back squats @ 70-80% *
20x double unders, unbroken
200m run
20x double unders, unbroken

*20 burpees for every time you rack the bar

Thanks again to Diana for setting up the awesome hike and for allowing us to take over your house for the morning/afternoon. We had a blast!