Workout of the Day
Posted by coach Matt L
A1. Push Press, x5 add weight from last week
A2. Ring row, x5
Rest 2:30 between sets, x3
For time complete the reverse ladder:
2-4-6-8-10 Pull ups, strict
*100 sit ups – At some point during the workout, you must complete a total of 100 sit ups. How you partition is up to you.