Workout of the Day
Posted by coach Matt L
WOD 120801
Strength:
A1. Push Press, x5 add weight from last week
A2. Ring row, x5
Rest 2:30 between sets, x3
“fANTaStic”
For time complete the reverse ladder:
10-8-6-4-2 HSPU
2-4-6-8-10 Pull ups, strict
*100 sit ups – At some point during the workout, you must complete a total of 100 sit ups. How you partition is up to you.
Luke showing the seal walk who’s boss. Anyone else find a new favorite move when we tried those suckers?
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