Workout of the Day
Posted by coach Matt L
WOD 120806
Strength:
A1. Back Squat, x5 up the weight
A2. Single arm hang, :20 each (x3)
Rest 2:30 between sets
B1. Back Squat max reps at the same weight
“Belcher”
5 rounds 1:00 on/3:00 off
5 burpees, AFAP
Max meters on rower
Score is the total meters rowed.
Get down and up 5 times as fast as possible. Then, it’s time to shine: get on that erg and go-go-go! At the most you will be rowing for :45, so you had better be going hard!
Thanks to everyone for joining us at the 1 year FRG BBQ! We had a blast! If you weren’t able to join us, don’t worry, we plan to have more gym gatherings in the near future!
What a great photo of some awesome beast peeps from FRC. Looks like I missed a great time!
[...] Last completed on August 6th, 2012. [...]