FREE RANGE CROSSFIT

WOD 120809

Strength:
A1. L-sit, :30
A2. Body row 31X3, x5
A3. Headstand pike lower, x6
A4. Ring push up 3103, x5
A5. Reverse leg curls, x6
Rest :60-:90 between, x3 sets through

Skills test:
500m row

Rest

4 minutes to set a max double under score.

*You get to choose which skill you do first.

REMINDER: The 2nd class for the Basics course is tonight (Thursday) at 5:30pm. There will be NO group class at this time. Please plan on coming to the 4:30 or 6:30pm class. Thanks!

Lift big. Eat big. Sleep. Repeat.