Workout of the Day Dec 20
Posted by coach Matt L

WOD 121220

Workout specific strength/skill:
A1. Power snatch, x2 (165/115)
A2. Rope ascent, x1
Rest 2:30 (x5)

“Amanda”
9-7-5 reps for time of:
Muscle ups
Snatches (135/95)

Scaled intermediate
18-14-10 reps of:
Pull ups
Ring dips
Alternating with,
9-7-5 reps of:
Snatch (95/75)

Scaled beginner
18-14-10 reps of:
Assisted pull ups
Push ups
Alternating with,
9-7-5 reps of:
Snatch (75/45)

Last completed on October 09, 2012.


Yea, Corey…Looking strong on those swings!


One Response to “WOD 12/20”

  1. [...] Last completed on December 20, 2012 [...]

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