FREE RANGE CROSSFIT

WOD 121220

Workout specific strength/skill:
A1. Power snatch, x2 (165/115)
A2. Rope ascent, x1
Rest 2:30 (x5)

“Amanda”
9-7-5 reps for time of:
Muscle ups
Snatches (135/95)

Scaled intermediate
18-14-10 reps of:
Pull ups
Ring dips
Alternating with,
9-7-5 reps of:
Snatch (95/75)

Scaled beginner
18-14-10 reps of:
Assisted pull ups
Push ups
Alternating with,
9-7-5 reps of:
Snatch (75/45)

Last completed on October 09, 2012.

Yea, Corey…Looking strong on those swings!