Workout of the Day Dec 21
Posted by coach Matt L

WOD 121221

Workout specific strength/skill:
A1. Overhead squat, x5 (115/75#)
A2. SDHP, x7 (24/16kg)
Rest 3:00 (x4)

AMRAP in 13 minutes of:
SDHP (75/55), x13
Toes to bar, x13
Overhead squat (75/55), x13
Agility ladder drill, x3*

*5 burpees every miss on the ladder

mutant – 2 in, 1 out, backwards
freak – 2 in, 1 out
beast – 2 in , 2 out
human – 2 in

Congratulations to Wayne for crossing off one of his goals before we make the move to our larger warehouse! 275# back squat just days after hitting 250 for the first time!

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