Workout of the Day Dec 24
Posted by coach Matt L

WOD 121224

“12 Days of CrossFit”
1x 200ft run
2x TGU
3x pull ups
4x squat cleans (95/65)
5x handstand push ups
6x knees to elbows
7x kettlebell swings (24/16)
8x lunges (ea leg)
9x burpees
10x mats for a bear crawl
11x box jumps (30/24)
12x wall walks

30 minute time cap

This workout is performed exactly like the song “12 days of Christmas.” Start with 1 200ft run, then 2 TGU + 1 200ft run, then 3 pull ups + 2 TGU + 1 200ft run, etc. Until you finish with one time through the list from 12,11,10,9,8,7,6,5,4,3,2,1.

Last performed on December 13, 2011.


One Response to “WOD 12/24”

  1. Squatting the moon!

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