Workout of the Day Jan 02
Posted by coach Matt L

WOD 130102

Workout specific strength/skill work:
A1. Power clean, x1
A2. Jerk, x2
A3. Double under, x15
Every 2:30, (x6)

“Picante”
12 minute AMRAP of:
3 power cleans (185/135)
5 HSPU
30 double unders

Touch and go on the cleans if you can. This is a heavy, but manageable weight if you stick to your guns with regard to technique!


2012 was great to Free Range. Here’s to another prosperous year of challenging goals and well earned PRs! Happy New Year!


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