FREE RANGE CROSSFIT

WOD 130110

Workout specific strength/skill:
A1. Back squat, x5 (up to 275/185)
A2. Handstand walk 24ft
Every 3:00 (x5)

“Tabata-yo-mama”
:20/:10 for 6 rounds of each of the following with a 1:00 break between movements:
Air squats
Push ups
Sit ups

*your score is the lowest number of reps completed for each movement. (Example: if you knock out 20-20-20-20-20-14 on your squats, you score for the squats is 14). At the end of the WOD you will have three numbers, the total of which is your score!

Andy looking mean under that bar!