Workout of the Day
Posted by coach Matt L
WOD 130115
Workout specific strength:
A1. Dead lift (up to 275/185), x5
A2. Burpee, x5
Every 2:30 (x4)
“Lance”
13 minute AMRAP of:
25 wall balls (20/12) @ 10ft
20 kettlebell swings (24/16)
15 push ups
10 toes to bar
*every movement MUST be completed unbroken. Scale down to a weight and or rest as needed to facilitate this. On the push ups you can rest in the up position as long as needed. If you drop to your knees mid-set it does not count. Time to test some stamina!
Alf holding some awkward weight for Saturday’s partner workout…
Alf who taught you to squat?!! Bar hog!