Workout of the Day Jan 22
Posted by coach Matt L

WOD 130122

Workout specific strength/skill work:
A1. Turkish get up, x3 (on one arm)
A2. Straight leg lift, x5
Every 3:00 (x4)

“Duo”
2 rounds for time of:
20 kettlebell swings (24/16)
15 push ups
10 pull ups
400m run
20 ball slams (25/15)
15 push ups
10 pull ups
200 jump rope skips

Aim for unbroken reps. Scale the movements or loads accordingly!


Jessica rocking some walking lunges, bam!


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