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WOD 1/23

Workout specific strength work:
A1. Power snatch, x2 (155/105)
A2. Double unders, x15
Every 3:00 (x5)

“Trips”
3 rounds for time of:
3 power snatches (135/95)
30 walking lunges
300m bumper carry (45/25)

Snatches should be touch n go, but if you can go heavier, scale up! Overhead walking lunges with the bumpers are a scale up as well, boom!


HUGE class at the 430 on MLK day. Nice way to start WODs at the new place!

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