Workout of the Day Jan 24
Posted by coach Matt L

WOD 130124

Workout specific strength:
A1. Dead lift, x3 (up to 315/225)
A2. Pull up, x5
A3. Russian baby maker hold, :45
Every 4:00 (x5)

4 rounds for time of:
4 dead lifts (275/185)
4 burpees
4 dumbbell/kettlebell thrusters (45/25)

*This WOD is meant to be short and heavy. Go fast, and scale up if possible.

The calm before the storm that Sean is about to unleash on this bar…

Leave a Reply