Workout of the Day Jan 28
Posted by coach Matt L

WOD 130128

Workout specific strength:
A1 overhead squats, x5 (155/105)
A2. Pull ups, ctb x5
A3. Seal walk, x20ft
Every 3:00 (x4)

“Lumier”
5 rounds for time of:
5 handstand push ups
10 overhead squat (95/65)
10 box jumps (30/24)

Let’s see who can tackle this in sub 15 minute fashion. If you can blast through this uninterrupted, consider scaling the weight up on the OHS!


What’s your best crazy-human trick?


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