Workout of the Day Jan 30
Posted by coach Matt L

WOD 130130

Workout specific strength/skill:
A1. Back Squat, x5 (275/185)
A2. Burpee Broad Jump, x24ft
Every 3:00 (x4)

“Black gold”
40-30-20-10 reps for time of:
Kettlebell swings (24/16), American
Sit ups
Double unders, unbroken


Congratulations to Stephanie on finishing the PF Chang’s marathon! You are an inspiration!


2 Responses to “WOD 1/30”

  1. STEPHANIE YOU ARE AWESOME!!!

  2. Nice work!!!

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