Workout of the Day Feb 13
Posted by coach Trevor

WOD 130213

Workout specific strength:
A1. Power snatch, x3 TNG
A2. Double under, x15
Every 2:30 (x5)

“AB24″
For time, complete the following:
5-4-3-2-1 Snatch (135/95)
50-40-30-20-10 Double unders

Then, 24 burpees!

Last completed February 16, 2012.

Happy (early) birthday to AB!

The Hook Grip hurts your thumbs in many ways but check out the benefits. This article can answer any questions that you can come up with and is written by one of the best in the field Jim Schmitz! BaMM!!!!


2 Responses to “Work Out of the Day Feb 13”

  1. Corey Nolan, on February 13th, 2013 at 1:48 pm Said:

    YAAAAAAAAY and that picture is adorable :D happy birthday AB!!!

  2. Audrey, on February 15th, 2013 at 12:45 am Said:

    Thanks Free Rangers!!!!!!! Sweet pic!

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