Workout of the Day Feb 26
Posted by coach Iris

WOD 130226

Workout Specific Strength:
A1. Front squat, x3, build to a tough triple on your last set. NO MISSES
A2. Burpee, x8 AFAP
Every 3:00, (x4)

“Jorts”
Every 5:00 for 5 rounds:

Front squat, x5, 4, 3, 2, 1 adding 10# every round
Run, 200m

Log your load and time for each round. These runs should be hard, but at a pretty consistent pace. Don’t sprint one way and have to job back. Find YOUR speed and maximize it.

Please don't take this to be a criticism of the girl on the left, but just a reminder to the weightlifting ladies of how beautiful you are even when off the rack jeans don't fit your thighs anymore.

Catalyst has some great blog posts including this little gem for the ladies.


One Response to “Workout of the Day February 26”

  1. Corey, on February 25th, 2013 at 11:37 pm Said:

    WOO! Good message. Joining Crossfit has actually changed a lot of my views towards the female aesthetic, pretty dramatically in fact. Great musculature is the signature of intense work and dedication, and now I find it hard to do anything but admire what it represents.

    It’s actually become impossible to empathize with people who say “oh, she’s too bulky.” It’s like yeah, but look how much GOD DAMN WEIGHT she just got over her head! THAT’S attractive!

    http://topwalls.net/wp-content/uploads/2012/08/London-2012-Olympic-gold-medalist-li-xueying-china-Weightlifting-Womens-58kg-Group-A.jpg

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