Workout of the Day
Posted by coach Iris
Workout Specific Strength:
A1. Front squat, x3, build to a tough triple on your last set. NO MISSES
A2. Burpee, x8 AFAP
Every 3:00, (x4)
Every 5:00 for 5 rounds:
Front squat, x5, 4, 3, 2, 1 adding 10# every round
Log your load and time for each round. These runs should be hard, but at a pretty consistent pace. Don’t sprint one way and have to job back. Find YOUR speed and maximize it.
Catalyst has some great blog posts including this little gem for the ladies.