Workout of the Day
Posted by coach Luke
Optional $IN: 30 hip extensions on GHD + 30 UB Russian KB swings
15mins to find your 1rm:
2 front squat
1 push press
50 thrusters 45#
30 pull ups
Class $out: tabata 20on10off lateral box jumps (12″/8″…3×45#/2×45#)
Score: Lowest Total Lateral Box Jumps
Just getting a quick pic with Mr Cardinal who popped into FRC!
Post score to comments.