Workout of the Day
Posted by coach Matt L
Workout specific strength:
A1. Deadlift, x5 up to a daily CORRECT max
A2. Double under, x20
A3. Kip swing practice, x8-10
Every 3:00 (x5)
Every 3:00 (x4 rounds) of:
Kettlebell swings, Russian, x20 (24/16)
Step up, jump down, x15 (24/20″)
Toes to bar, x10
*Rest the remaining time in each round. Score is the total time to complete each round. Aiming for a 1:1 work:rest ratio.
buy-in: banded good mornings, x30-50
cash-out: back extensions, x8x3
Post score to comments.