Standard CrossFit schedule
CrossFit Group Classes
Classes range between 50 and 70 minutes. We have a group warm up, skill & strength development and a scored WOD. Group classes are open to all members who have completed the Basics program or is cleared by a coach.
CrossFit Basics Classes
Build movement knowledge, strength, conditioning and confidence to prepare to join our CrossFit group classes. Each class warms up as a group, performs mobility exercises, reviews the movements in the work out of the day (WOD), and then performs the WOD together. There are beginner and intermediate versions of every WOD to allow you to grow within this program before moving on to more advanced training. After 2 weeks in the Basics program you should be prepared for the demands of the CrossFit group classes. For more information on these classes, visit Getting Started.
Note: We are constantly adding new classes to our schedule. Feel free to suggest new times that work with your schedule!